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Dudney, Gary
Subjects
Dudney, Gary.
Running -- Religious aspects.
Running -- Psychological aspects.
Running -- Training.
Mindfulness (Psychology).
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Dudney, Gary
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The tao of running :...
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613.7172 D849t
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Dudney, Gary
Dudney, Gary.
Running -- Religious aspects.
Running -- Psychological aspects.
Running -- Training.
Mindfulness (Psychology).
MARC Display
The tao of running : your journey to mindful and passionate running / Gary Dudney.
by
Dudney, Gary
Meyer & Meyer Sport (UK) Ltd., 2016.
Call #:
613
.7172
D849t
Subjects
Dudney, Gary.
Running -- Religious aspects.
Running -- Psychological aspects.
Running -- Training.
Mindfulness (Psychology).
ISBN:
9781782550754 (pbk.)
1782550755 (pbk.)
Description:
304 p. : ill. ; 22 cm.
Contents:
Jumping off -- What is it about running? -- Tripping -- Deconstructing Rocky Balboa -- Chasing Leadville -- Staying relentlessly positive -- Running and mindfulness -- Grand slammed -- Unleashing your inner trail monster -- The wisdom of chilling out -- Leadville again -- Running as an existential experience -- Becoming the music -- Running friendships -- Not finding your not self -- Fountain of health and youth -- One hundred miles -- Quitting -- Landing.
Summary:
Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.
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Bedford Public Library
Adult Nonfiction
613.7172 D849t
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