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The pain-free back : 54 easy qigong movements for healing / Jwing-Ming Yang.

by Yang, Jwing-Ming, 1946-

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YMAA Publication Center, Inc., 2017.

Qi gong -- Therapeutic use.

Backache -- Alternative treatment.

Backache -- Prevention.

Backache -- Exercise therapy.

Back exercises.

9781594395376 (pbk.)

9781594399695 (hc.)

Alternate title:

54 easy qigong movements for healing

xxix, 181 p. : ill. ; 23 cm.

"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: gigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, leaving the richness of qigong healing history to the preceding fuller edition."--Note from the Publisher.

"The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime."

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