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Current, Austin.
Subjects
Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
Muscle strength.
Muscles -- Training.
Muscles -- Anatomy.
Browse Catalog
by author:
Current, Austin.
by title:
Science of strength ...
by call number:
613.713021 C976s
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Current, Austin.
Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
Muscle strength.
Muscles -- Training.
Muscles -- Anatomy.
MARC Display
Science of strength training : understand the anatomy and physiology to transform your body / Austin Current ; [illustrations, Arran Lewis].
by
Current, Austin.
DK Publishing, 2021.
Call #:
613
.713021
C976s
Subjects
Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
Muscle strength.
Muscles -- Training.
Muscles -- Anatomy.
ISBN:
9780744026955 (pbk.)
Alternate title:
Understand the anatomy and physiology to transform your body : science of strength training
Edition:
1st American ed.
Description:
224 p. : col. ill. ; 24 cm.
Notes:
Austin Current graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focused on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining a NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became head coach with Physique Development in Denver, Colorado.
Bibliography:
Includes bibliographical references and index.
Summary:
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Other authors:
Lewis, Arran.
Holds:
0
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