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Schuler, Lou.
Subjects
Weight lifting.
Muscle strength.
Physical fitness.
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Schuler, Lou.
by title:
The new rules of lif...
by call number:
613.713 S386nL
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Schuler, Lou.
Weight lifting.
Muscle strength.
Physical fitness.
MARC Display
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
by
Schuler, Lou.
Avery, c2012.
Call #:
613
.713
S386nL
Subjects
Weight lifting.
Muscle strength.
Physical fitness.
ISBN:
9781583334614
1583334610
9781583335130 (pbk.)
1583335137 (pbk.)
Description:
xix, 293 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (p. 269-281) and index.
Summary:
"The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily--The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come."--From publisher.
Other authors:
Cosgrove, Alwyn.
Holds:
0
Copy/Holding information
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Status
Cole Harbour Public Library
Adult Nonfiction
613.713 S386nL
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.713 S386nL
Adult books
Checked in
Add Copy to MyList
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