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Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! / Ellington Darden.

by Darden, Ellington, 1943-

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Reducing exercises.

Abdominal exercises.

Exercise for women.

Weight training for women.

Physical fitness for women.

9781623365714 (hc.)

xvii, 238 p. : ill ; 24 cm.

Includes index.

"A revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: Women at Gainesville Health & Fitness in Florida tested the program for two weeks under the direction of fitness expert Ellington Darden who documented the results with before-and-after photographs. What causes such rapid loss of midsection flab? The answer is this remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle"--Provided by publisher.

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