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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Cruise, Jorge.     Subjects     Reducing exercises.     Abdominal exercises.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Cruise, Jorge.       by title:      Inches off! your tum...       by call number:      613.712 C955i     Search the Web     Cruise, Jorge.     Reducing exercises.     Abdominal exercises.     Weight loss.     Physical fitness.       MARC Display

Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / Jorge Cruise. by Cruise, Jorge. Rodale, [2013] Call #: 613.712 C955i Subjects Reducing exercises.   Abdominal exercises.   Weight loss.   Physical fitness. ISBN:  9781609614973 (pbk.) 1609614976 (pbk.) Description:  xv, 240 pages : color illustrations ; 23 cm Notes:  Includes index. Summary:  "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.712 C955i Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.712 C955i Adult books Checked in Add Copy to MyList

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