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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Slomin, Jackie.     Subjects     Athletes -- Nutrition.     Teenagers -- Nutrition.     Physical fitness -- Nutritional aspects.     Browse Catalog     by author:      Slomin, Jackie.       by title:      Sports nutrition for...       by call number:      613.711 S634s     Search the Web     Slomin, Jackie.     Athletes -- Nutrition.     Teenagers -- Nutrition.     Physical fitness -- Nutritional aspects.       MARC Display

Sports nutrition for young adults : a game-winning guide to maximize performance / Jackie Slomin by Slomin, Jackie. Rockridge Press, c2020. Call #: 613.711 S634s Subjects Athletes -- Nutrition.   Teenagers -- Nutrition.   Physical fitness -- Nutritional aspects. ISBN:  9781646117093 (sc) 1646117093 (sc) Description:  ix, 180 pages : color illustrations ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you’re a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac ‘n’ cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Young Adult Nonfiction 613.711 S634s Ya Books Checked out Jun 04, 2024 Add Copy to MyList Tantallon Public Library Young Adult Nonfiction 613.711 S634s Ya Books Checked in   Add Copy to MyList

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