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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Sims, Stacy T.     Subjects     Women athletes -- Health and hygiene.     Women athletes -- Physiology.     Women athletes -- Nutrition.     Physical fitness for women.     Women -- Nutrition.     Women -- Health and hygiene.     Browse Catalog     by author:      Sims, Stacy T.       by title:      Roar : how to match ...       by call number:      613.711 S614r     Search the Web     Sims, Stacy T.     Women athletes -- Health and hygiene.     Women athletes -- Physiology.     Women athletes -- Nutrition.     Physical fitness for women.     Women -- Nutrition.     Women -- Health and hygiene.       MARC Display

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Stacy T. Sims. by Sims, Stacy T. Rodale, 2016. Call #: 613.711 S614r Subjects Women athletes -- Health and hygiene.   Women athletes -- Physiology.   Women athletes -- Nutrition.   Physical fitness for women.   Women -- Nutrition.   Women -- Health and hygiene. ISBN:  9781623366865 (pbk.) Description:  xi, 292 pages ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. Presenting a comprehensive, physiology-based nutrition and training guide specifically designed for active women, with everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Goal-specific meal plans and nutrient-packed recipes to optimize body composition. Personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--Provided by publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.711 S614r Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.711 S614r Adult books Checked out Jul 20, 2024 Add Copy to MyList

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