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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fitzgerald, Matt.     Subjects     Endurance sports -- Training.     Endurance sports -- Physiological aspects.     Athletes -- Nutrition.     Body weight -- Regulation.     Browse Catalog     by author:      Fitzgerald, Matt.       by title:      Racing weight quick ...       by call number:      613.711 F554rw     Search the Web     Fitzgerald, Matt.     Endurance sports -- Training.     Endurance sports -- Physiological aspects.     Athletes -- Nutrition.     Body weight -- Regulation.       MARC Display

Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes / Matt Fitzgerald. by Fitzgerald, Matt. Velo Press, c2010. Call #: 613.711 F554rw Subjects Endurance sports -- Training.   Endurance sports -- Physiological aspects.   Athletes -- Nutrition.   Body weight -- Regulation. ISBN:  9781934030721 1934030724 Description:  vii, 277 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Contents:  Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together. Summary:  Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.711 F554rw Adult books Checked in Add Copy to MyList

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