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Fitzgerald, Matt.
Subjects
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
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Fitzgerald, Matt.
by title:
Racing weight : how ...
by call number:
613.711 F554r
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Fitzgerald, Matt.
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
MARC Display
Racing weight : how to get lean for peak performance / Matt Fitzgerald.
by
Fitzgerald, Matt.
VeloPress, 2012.
Call #:
613
.711
F554r
Subjects
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
ISBN:
9781934030998 (pbk.)
Alternate title:
How to get lean for peak performance
Edition:
2nd ed.
Description:
ix, 277 p. : ill. ; 23 cm.
Notes:
"6-step plan for endurance athletes"--Cover.
Bibliography:
Includes bibliographical references (pages 261-267) and index.
Contents:
Get leaner, go faster -- How much should you weigh? -- Dieting vs. Performance weight management -- Improving your diet quality -- Managing your appetite -- Balancing your energy sources -- Monitoring yourself -- Nutrient timing -- Training for racing weight -- The racing weight journey -- Racing weight foods -- What the pros eat -- Racing weight and you.
Holds:
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Central Library
Adult Nonfiction
613.711 F554r
Core Collection - Adult
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