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Sipe, Cody.
Subjects
Exercise for older people.
Physical fitness for older people.
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Sipe, Cody.
by title:
Quick functional exe...
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613.710846 S618q
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Sipe, Cody.
Exercise for older people.
Physical fitness for older people.
MARC Display
Quick functional exercises for seniors : 50 exercises to optimize your health / Cody Sipe.
by
Sipe, Cody.
Skyhorse Publishing, [2023]
Call #:
613
.710846
S618q
Subjects
Exercise for older people.
Physical fitness for older people.
ISBN:
9781510773776 (pbk.)
Alternate title:
Exercises for seniors : 50 exercises to optimize your health
50 exercises to optimize your health
Fifty exercises to optimize your health
Description:
163 p. : col. ill. ; 23 cm.
Summary:
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.
Holds:
6
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Call No.
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Captain William Spry Public Library
Adult Nonfiction
613.710846 S618q
Adult books
Item being held
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Central Library
Adult Nonfiction
613.710846 S618q
Core Collection - Adult
Item being held
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Sackville Public Library
Adult Nonfiction
613.710846 S618q
Adult books
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.710846 S618q
Adult books
Checked out
Jul 25, 2024
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