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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sipe, Cody.     Subjects     Exercise for older people.     Physical fitness for older people.     Browse Catalog     by author:      Sipe, Cody.       by title:      Quick functional exe...       by call number:      613.710846 S618q     Search the Web     Sipe, Cody.     Exercise for older people.     Physical fitness for older people.       MARC Display

Quick functional exercises for seniors : 50 exercises to optimize your health / Cody Sipe. by Sipe, Cody. Skyhorse Publishing, [2023] Call #: 613.710846 S618q Subjects Exercise for older people.   Physical fitness for older people. ISBN:  9781510773776 (pbk.) Alternate title:  Exercises for seniors : 50 exercises to optimize your health 50 exercises to optimize your health Fifty exercises to optimize your health Description:  163 p. : col. ill. ; 23 cm. Summary:  It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University. Holds:  6   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.710846 S618q Adult books Item being held   Add Copy to MyList Central Library Adult Nonfiction 613.710846 S618q Core Collection - Adult Item being held   Add Copy to MyList Sackville Public Library Adult Nonfiction 613.710846 S618q Adult books Checked in   Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.710846 S618q Adult books Checked out Jul 25, 2024 Add Copy to MyList

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