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Liebman, Hollis Lance.
Subjects
Exercise for middle-aged persons.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Exercise.
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Liebman, Hollis Lance.
by title:
Anatomy of exercise ...
by call number:
613.71084 L716a
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Liebman, Hollis Lance.
Exercise for middle-aged persons.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Exercise.
MARC Display
Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty / Hollis Lance Liebman.
by
Liebman, Hollis Lance.
Firefly Books, 2020.
Call #:
613
.71084
L716a
Subjects
Exercise for middle-aged persons.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Exercise.
ISBN:
9780228103080 (pbk.)
Alternate title:
Exercise for 50+ : a trainer's guide to staying fit over fifty
Trainer's guide to staying fit over fifty
Edition:
2nd ed. expanded
Description:
192 p. : col. ill. ; 28 cm.
Summary:
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."--From publisher.
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0
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Central Library
Adult Nonfiction
613.71084 L716a
Core Collection - Adult
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Adult Nonfiction
613.71084 L716a
Adult books
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Sep 05, 2024
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