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Crowley, Chris.
Subjects
Exercise for middle-aged persons.
Exercise for older people.
Exercise therapy.
Physical fitness for middle-aged persons.
Physical fitness for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Longevity.
Health behavior -- Age factors.
Aging -- Prevention.
Rejuvenation.
Browse Catalog
by author:
Crowley, Chris.
by title:
Younger next year : ...
by call number:
613.71084 C953y
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Crowley, Chris.
Exercise for middle-aged persons.
Exercise for older people.
Exercise therapy.
Physical fitness for middle-aged persons.
Physical fitness for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Longevity.
Health behavior -- Age factors.
Aging -- Prevention.
Rejuvenation.
MARC Display
Younger next year : the exercise program / Chris Crowley & Henry S. Lodge.
by
Crowley, Chris.
Workman Publishing, [2016]
Call #:
613
.71084
C953y
Subjects
Exercise for middle-aged persons.
Exercise for older people.
Exercise therapy.
Physical fitness for middle-aged persons.
Physical fitness for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Longevity.
Health behavior -- Age factors.
Aging -- Prevention.
Rejuvenation.
ISBN:
9780761186120 (pbk.)
0761186123 (pbk.)
Alternate title:
Exercise program
Description:
167 pages : color illustrations ; 21 cm
Notes:
Includes index.
"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
"With a whole-body exercise regimen by Bill Fabrocini"--Title page.
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.
Summary:
"This exercise book companion to the Younger Next Year series takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. Based on the science showing we can turn back our biological clocks by a combination of aerobics and strength fitness. Every reader, no matter how young or old, can live with newfound vibrancy, strength, endurance, confidence, and joy"--Provided by publisher.
Other authors:
Fabrocini, Bill.
Lodge, Henry S.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.71084 C953y
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71084 C953y
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.71084 C953y
Adult books
Checked in
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