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Williams, Kia, 1988-
Subjects
Abdominal exercises.
Buttocks exercises.
Exercise for women.
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Williams, Kia, 1988-
by title:
Functional core for ...
by call number:
613.71082 W724f
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Williams, Kia, 1988-
Abdominal exercises.
Buttocks exercises.
Exercise for women.
MARC Display
Functional core for women : targeted training for glutes and abs / Kia Williams.
by
Williams, Kia, 1988-
Human Kinetics, 2024.
Call #:
613
.71082
W724f
Subjects
Abdominal exercises.
Buttocks exercises.
Exercise for women.
ISBN:
9781718211582 (pbk.)
Alternate title:
Targeted training for glutes and abs
Edition:
1st ed.
Description:
x, 221 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references.
Summary:
"This book helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups. You will learn how to perform more than 50 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines-including traditional weight training, Pilates, barre, and yoga-the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You'll also find 12 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program. If you've struggled with building a stronger core to improve your fitness and enhance your self-confidence, it's time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels."
Kia Williams is a global presenter, program specialist, business leader, and podcast and web-series host. She was honored with the IDEA Fitness Instructor of the Year award in 2022.
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Captain William Spry Public Library
Adult Black Nonfiction
613.71082 W724f
Adult books
Checked out
Jul 11, 2024
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Central Library
Adult Black Nonfiction
613.71082 W724f
Adult books
Checked in
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Central Library
Adult Black Nonfiction
613.71082 W724f
Core Collection - Adult
Checked out
Jul 24, 2024
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Musquodoboit Harbour Public Library
Adult Black Nonfiction
613.71082 W724f
Adult books
Checked out
Jul 23, 2024
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