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Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.

by Lauren, Mark, 1972-

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Ballantine Books, c2012.

613.71082 L378b

Physical fitness for women.

Exercise for women.

Muscle strength -- Training.

9780345528971 (pbk.)

0345528972 (pbk.)

xvii, 138 p. : ill. ; 24 cm.

"A Ballantine Books trade paperback original"--T.p. verso.

All body, no bulk. What's keeping you from having the body you want? ; Why bodyweight training is the key to your best body ever ; Staying motivated -- The Body by You program. Your training schedule ; Getting started ; The movement categories, progressions, and exercises -- Body by You nutrition. The basics ; Read your food, plan your food ; The top ten ways to gain as much fat as possible -- The final step : independence.

The authors of You Are Your Own Gym show you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and three ascending levels of difficulty, to ensure that you'll never get bored by the same static workout."--Provided by publisher.

Clark, Joshua, 1975-

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