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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Starrett, Kelly.     Subjects     Exercise.     Self-care, Health.     Movement education.     Health behavior.     Browse Catalog     by author:      Starrett, Kelly.       by title:      Built to move : the ...       by call number:      613.7104 S796b     Search the Web     Starrett, Kelly.     Exercise.     Self-care, Health.     Movement education.     Health behavior.       MARC Display

Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. by Starrett, Kelly. Alfred A. Knopf, 2023. Call #: 613.7104 S796b Subjects Exercise.   Self-care, Health.   Movement education.   Health behavior. ISBN:  9780593534809 (hc.) Alternate title:  Ten essential habits to help you move freely and live fully 10 essential habits to help you move freely and live fully Edition:  1st ed. Description:  318 p. : ill. ; 22 cm. Notes:  "This is a Borzoi Book published by Alfred A. Knopf." Includes index. Summary:  "The fitness innovators behind 'The Ready State' and the movement bible 'Becoming a Supple Leopard' present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--From publisher. Other authors:  Starrett, Juliet. Holds:  5   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.7104 S796b Adult books Checked out Jul 24, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7104 S796b Core Collection - Adult Item being held   Add Copy to MyList Central Library Adult Nonfiction 613.7104 S796b Adult books Checked out Jul 26, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7104 S796b Core Collection - Adult Checked out Jul 11, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.7104 S796b Adult books Checked out Jul 18, 2024 Add Copy to MyList

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