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Kurchak, Sarah, 1982-
Subjects
Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Mental health promotion.
Mind and body.
Motivation (Psychology)
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by author:
Kurchak, Sarah, 1982-
by title:
Work it out : a mood...
by call number:
613.71019 K96w
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Kurchak, Sarah, 1982-
Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Mental health promotion.
Mind and body.
Motivation (Psychology)
MARC Display
Work it out : a mood-boosting exercise guide for people who just want to lie down / Sarah Kurchak.
by
Kurchak, Sarah, 1982-
Quirk Books, 2023.
Call #:
613
.71019
K96w
Subjects
Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Mental health promotion.
Mind and body.
Motivation (Psychology)
ISBN:
9781683693291 (pbk)
Description:
207 p. : ill. ; 20 cm.
Summary:
"Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help -- and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life ; Build an adjustable workout plan for both good and bad mental health days ; Shake off the messages that say you're never doing enough ; Set up a workout log that motivates you in exactly the way you need ; Celebrate all your achievements, including getting out of bed ; But also get a little exercise in bed, if that's where you are today. Work It Out meets you where you are -- even if you're lying on the floor."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.71019 K96w
Core Collection - Adult
Checked out
Aug 21, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.71019 K96w
Adult books
Checked out
Aug 10, 2024
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