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Subjects
Exercise.
Physical fitness.
Muscle strength.
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by title:
Ultimate guide to we...
by call number:
613.71 U471
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Exercise.
Physical fitness.
Muscle strength.
MARC Display
Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises / Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler.
Thunder Bay Press, 2022.
Call #:
613
.71
U471
Subjects
Exercise.
Physical fitness.
Muscle strength.
ISBN:
9781645179146 (pbk.)
Alternate title:
Weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
Description:
400 p. : col. ill. ; 29 cm.
Notes:
Includes index.
Contents:
Stretches -- Balance/Yoga -- Cardio exercises -- Back exercises -- Arm and shoulder exercises -- Chest exercises -- Core exercises -- Leg exercises -- Total-Body exercises -- Workout routine.
Summary:
"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding."
Other authors:
Liebman, Hollis Lance.
Cornish Keefe, Sophie.
Hajeski, Nancy J.
Geissbuhler, Alex.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.71 U471
Adult books
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Central Library
Adult Nonfiction
613.71 U471
Core Collection - Adult
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