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Item Information   Copy / Holding Information     More Content       More by this author     Starrett, Kelly.     Subjects     Sedentary behavior -- Health aspects.     Human locomotion -- Physiological aspects.     Musculoskeletal system -- Wounds and injuries -- Exercise therapy.     Posture -- Exercise therapy.     Exercise therapy.     Browse Catalog     by author:      Starrett, Kelly.       by title:      Deskbound : standing...       by call number:      613.71 S796d     Search the Web     Starrett, Kelly.     Sedentary behavior -- Health aspects.     Human locomotion -- Physiological aspects.     Musculoskeletal system -- Wounds and injuries -- Exercise therapy.     Posture -- Exercise therapy.     Exercise therapy.       MARC Display

Deskbound : standing up to a sitting world / Kelly Starrett with Juliet Starrett and Glen Cordoza. by Starrett, Kelly. Victory Belt Publishing, 2016. Call #: 613.71 S796d Subjects Sedentary behavior -- Health aspects.   Human locomotion -- Physiological aspects.   Musculoskeletal system -- Wounds and injuries -- Exercise therapy.   Posture -- Exercise therapy.   Exercise therapy. ISBN:  9781628600582 (hc.) 1628600586 (hc.) Description:  367 pages : color illustrations ; 27 cm Bibliography:  Includes bibliographical references (pages 354-358) and index. Summary:  Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. Sitting is as much an occupational risk as is lifting heavy weights on the job. Sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. Physical therapist Dr. Kelly Starrett, author of Becoming a Supple Leopard, unveils a detailed battle plan for surviving our chair-centric society. Creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. Learn how to: Easily identify and fix toxic body positions. Eradicate back, neck, and shoulder pain. Mitigate carpel tunnel syndrome forever. Organize and stabilize your spine and trunk. Walk, hinge, squat, and carry with peak skill. Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion. Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Other authors:  Starrett, Juliet. Cordoza, Glen. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.71 S796d Adult books Checked out Jul 12, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.71 S796d Core Collection - Adult Checked in   Add Copy to MyList

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