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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Herz, J. C. (Jessie Cameron), 1971-     Subjects     CrossFit, Inc.     Physical fitness.     Exercise.     Browse Catalog     by author:      Herz, J. C. (Jessie Cameron), 1971-       by title:      Learning to breathe ...       by call number:      613.71 H582L     Search the Web     Herz, J. C. (Jessie Cameron), 1971-     CrossFit, Inc.     Physical fitness.     Exercise.       MARC Display

Learning to breathe fire : the rise of Crossfit and the primal future of fitness / J.C. Herz. by Herz, J. C. (Jessie Cameron), 1971- Crown Archetype, [2014] Call #: 613.71 H582L Subjects CrossFit, Inc.   Physical fitness.   Exercise. ISBN:  9780385348874 (hc.) 0385348878 (hc.) Edition:  1st ed. Description:  xii, 356 p., [8] p. of plates : ill. (chiefly color) ; 25 cm. Bibliography:  Includes bibliographical references (pages 323-324) and index. Summary:  Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, tracing CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 613.71 H582L Adult books Checked in Add Copy to MyList

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