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DeCurtins, Jen
Subjects
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical fitness.
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DeCurtins, Jen
by title:
Ultimate plank fitne...
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613.71 D298u
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DeCurtins, Jen
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical fitness.
MARC Display
Ultimate plank fitness : for a strong core, killer abs-- and a killer body / Jennifer DeCurtins, C.P.T., R.Y.T.
by
DeCurtins, Jen
Fair Winds Press, a member of Quarto Publishing Group USA Inc., c2015.
Call #:
613
.71
D298u
Subjects
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical fitness.
ISBN:
9781592336609 (pbk.)
1592336604 (pbk.)
Alternate title:
Plank fitness
Description:
160 p. : col. ill. ; 24 cm.
Notes:
"101 plank exercises"--Cover.
Includes index.
Summary:
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jen DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
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Bedford Public Library
Adult Nonfiction
613.71 D298u
Adult books
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Central Library
Adult Nonfiction
613.71 D298u
Adult books
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Sackville Public Library
Adult Nonfiction
613.71 D298u
Adult books
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Halifax North Memorial Public Library
Adult Nonfiction
613.71 D298u
Adult books
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