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Conditioning to the core : over 300 of the best exercises to build your center of power / Greg Brittenham, Daniel Taylor.

by Brittenham, Greg.

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Human Kinetics, [2014]

Abdominal exercises.

Back exercises.

Muscle strength.

Physical fitness.

9781450419697 (pbk.)

x, 373 p. : ill. ; 28 cm.

Subtitle from cover.

"Condition the core; unleash the potential. Serious athletes train for results -- results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. Strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: The core's central role in originating and transferring strength and power, two requirements for superior performance"--Provided by publisher.

Taylor, Daniel, 1979-

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