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Bartram, Sean.
Subjects
Exercise.
Interval training.
Physical fitness.
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Bartram, Sean.
by title:
High-intensity inter...
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613.71 B294h
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Bartram, Sean.
Exercise.
Interval training.
Physical fitness.
MARC Display
High-intensity interval training / by Sean Bartram.
by
Bartram, Sean.
Alpha, a member of Penguin Random House LLC, [2015]
Call #:
613
.71
B294h
Subjects
Exercise.
Interval training.
Physical fitness.
Series
Idiot's guides.
ISBN:
9781615647477
1615647473
Description:
x, 230 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime."--From publisher.
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0
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Bedford Public Library
Adult Nonfiction
613.71 B294h
Adult books
Not Available
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Sackville Public Library
Adult Nonfiction
613.71 B294h
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.71 B294h
Adult books
Checked in
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