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Swanson, Ann (Yoga instructor).
Subjects
Hatha yoga -- Physiological aspects.
Yoga -- Physiological aspects.
Human anatomy.
Human mechanics.
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Swanson, Ann (Yoga instructor).
by title:
Science of yoga : un...
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613.7046 S972s
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Swanson, Ann (Yoga instructor).
Hatha yoga -- Physiological aspects.
Yoga -- Physiological aspects.
Human anatomy.
Human mechanics.
MARC Display
Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.
by
Swanson, Ann (Yoga instructor).
DK Publishing, 2019.
Call #:
613
.7046
S972s
Subjects
Hatha yoga -- Physiological aspects.
Yoga -- Physiological aspects.
Human anatomy.
Human mechanics.
ISBN:
9781465479358 (pbk.)
Edition:
1st American ed.
Description:
216 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Human anatomy -- The asanas. Seated asanas ; Standing asanas ; Inversion asanas ; Floor asanas -- Q&AS.
Summary:
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Holds:
10
Copy/Holding information
Location
Collection
Call No.
Item type
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Due Date
Central Library
Adult Nonfiction
613.7046 S972s
Core Collection - Adult
Checked out
Jul 11, 2024
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