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Shaw, Beth, 1966-
Subjects
Hatha yoga.
Reducing exercises.
Weight loss.
Vitality.
Health.
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Shaw, Beth, 1966-
by title:
Yogalean : poses and...
by call number:
613.7046 S534y
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Shaw, Beth, 1966-
Hatha yoga.
Reducing exercises.
Weight loss.
Vitality.
Health.
MARC Display
Yogalean : poses and recipes to promote weight loss and vitality / Beth Shaw.
by
Shaw, Beth, 1966-
Ballantine Books, [2014]
Call #:
613
.7046
S534y
Subjects
Hatha yoga.
Reducing exercises.
Weight loss.
Vitality.
Health.
ISBN:
9780804178556 (pbk.)
0804178550 (pbk.)
9780804178563
0804178569
Description:
xix, 330 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 321-323) and index.
Summary:
" Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "--From publisher.
Holds:
1
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Alderney Gate Public Library
Adult Nonfiction
613.7046 S534y
Adult books
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Central Library
Adult Nonfiction
613.7046 S534y
Adult books
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