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Shaw, Beth, 1966-
Subjects
Physical fitness.
Hatha yoga.
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by author:
Shaw, Beth, 1966-
by title:
Beth Shaw's yogafit ...
by call number:
613.7046 S534b 2016
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Shaw, Beth, 1966-
Physical fitness.
Hatha yoga.
MARC Display
Beth Shaw's yogafit / Beth Shaw.
by
Shaw, Beth, 1966-
Human Kinetics, [2016]
Call #:
613
.7046
S534b
2016
Subjects
Physical fitness.
Hatha yoga.
ISBN:
9781492507406
1492507407
Alternate title:
Yogafit
Edition:
Third edition.
Description:
x, 334 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references (pages 322-323) and index.
Summary:
"This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.7046 S534b 2016
Adult books
Checked out
Jul 03, 2024
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Central Library
Adult Nonfiction
613.7046 S534b 2016
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
613.7046 S534b 2016
Adult books
Item being held
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Halifax North Memorial Public Library
Adult Nonfiction
613.7046 S534b 2016
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613.7046 S534b 2016
Adult books
Checked in
Add Copy to MyList
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