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Sagun, Valerie.
Subjects
Exercise for women.
Yoga.
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Sagun, Valerie.
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Big gal yoga : poses...
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613.7046 S129b
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Sagun, Valerie.
Exercise for women.
Yoga.
MARC Display
Big gal yoga : poses and practices to celebrate your body and empower your life / Valerie Sagun.
by
Sagun, Valerie.
Seal Press, 2017.
Call #:
613
.7046
S129b
Subjects
Exercise for women.
Yoga.
ISBN:
9781580056595 (pbk.)
Description:
202 p. : col. ill. ; 23 cm.
Contents:
What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future.
Summary:
"Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie is celebrated for her exciting messages about self-acceptance - both on the mat and off. In this complete guide, Valerie provides both inspiration and customized instructions people of all sizes and shapes, along with passionate encouragement to discover newfound confidence through the transformative power of yoga. Visit the author's website at BigGalYoga.com"--Provided by publisher.
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Sackville Public Library
Adult Nonfiction
613.7046 S129b
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