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Item Information       Library Journal Review     Table of Contents     More Content     More by this author     Pohlman, Dean.     Subjects     Hatha yoga.     Exercise for men.     Physical fitness for men.     Browse Catalog     by author:      Pohlman, Dean.       by title:      Yoga fitness for men...       by call number:      613.7046 P748y     Search the Web     Pohlman, Dean.     Hatha yoga.     Exercise for men.     Physical fitness for men.       MARC Display

Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman. by Pohlman, Dean. DK Publishing, 2018. Call #: 613.7046 P748y Subjects Hatha yoga.   Exercise for men.   Physical fitness for men. ISBN:  9781465473486 (pbk.) Edition:  1st American ed. Description:  191 p. : col. ill. ; 24 cm. Notes:  Includes index. Contents:  The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core. Summary:  "Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com Holds:  2   Copy/Holding information No Item Information

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