Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Dynamic yoga : a complete mind and body workout / Juliet Pegrum.

by Pegrum, Juliet

View full image

CICO Books, c2016.

9781782493464 (pbk.)

1782493468 (pbk.)

Alternate title:

Originally published: Ashtanga yoga.

128 p. : colour ill. ; 24 cm.

Includes index.

Originally published: 2001, under title: Ashtanga yoga.

EXERCISE & WORKOUT BOOKS. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away.Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal