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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Payne, Larry.     Subjects     Hatha yoga for older people.     Physical fitness for older people.     Browse Catalog     by author:      Payne, Larry.       by title:      Yoga after 50 for du...       by call number:      613.7046 P346y     Search the Web     Payne, Larry.     Hatha yoga for older people.     Physical fitness for older people.       MARC Display

Yoga after 50 for dummies / by Larry Payne by Payne, Larry. John Wiley & Sons Inc., 2020. Call #: 613.7046 P346y Subjects Hatha yoga for older people.   Physical fitness for older people. Series --For dummies. ISBN:  9781119631514 (pbk.) Alternate title:  Yoga after fifty for dummies Description:  xi, 337 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfiction 613.7046 P346y Adult books Checked out Jul 02, 2024 Add Copy to MyList

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