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Item Information   Copy / Holding Information     More Content       More by this author     NurrieStearns, Mary.     Subjects     Yoga -- Therapeutic use.     Anxiety -- Treatment.     Depression, Mental -- Treatment.     Mindfulness (Psychology)     Browse Catalog     by author:      NurrieStearns, Mary.       by title:      Healing anxiety, dep...       by call number:      613.7046 N974h     Search the Web     NurrieStearns, Mary.     Yoga -- Therapeutic use.     Anxiety -- Treatment.     Depression, Mental -- Treatment.     Mindfulness (Psychology)       MARC Display

Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices / Mary NurrieStearns. by NurrieStearns, Mary. PESI Publishing and Media, 2018. Call #: 613.7046 N974h Subjects Yoga -- Therapeutic use.   Anxiety -- Treatment.   Depression, Mental -- Treatment.   Mindfulness (Psychology) ISBN:  9781683731498 (pbk.) Description:  xiii, 136 p. : ill. ; 28 cm. Bibliography:  Includes bibliographical references (pages 135-136). Contents:  Neuroscience & psychoeducation -- Mindfulness foundation -- Emotionally stabilize to reduct overwhelm, dissociation, and shame -- Practices to observe and choose thoughts -- Practices for distress and emotional aliveness -- Increasing emotional resilience and self-acceptance -- Healing unworthiness and shame -- Increasing contentment and inner peace. Summary:  "Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment - BONUS: Clinician treatment notes for each chapter."--From publisher. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7046 N974h Core Collection - Adult Transit Request Add Copy to MyList

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