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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Nardini, Sadie, 1971-     Subjects     Yoga.     Exercise for women.     Physical fitness for women.     Muscle strength -- Training.     Health.     Nutrition.     Browse Catalog     by author:      Nardini, Sadie, 1971-       by title:      The 21-day yoga body...       by call number:      613.7046 N224t     Search the Web     Nardini, Sadie, 1971-     Yoga.     Exercise for women.     Physical fitness for women.     Muscle strength -- Training.     Health.     Nutrition.       MARC Display

The 21-day yoga body : a metabolic makeover & life-styling manual to get you fit, fierce & fabulous in just 3 weeks / Sadie Nardini. by Nardini, Sadie, 1971- Three Rivers Press, [2013] Call #: 613.7046 N224t Subjects Yoga.   Exercise for women.   Physical fitness for women.   Muscle strength -- Training.   Health.   Nutrition. ISBN:  9780385347068 (pbk.) 0385347065 (pbk.) Alternate title:  Twenty-one-day yoga body : a metabolic makeover & life-styling manual to get you fit, fierce & fabulous in just 3 weeks Edition:  First edition. Description:  309 pages : illustrations ; 24 cm. Notes:  Includes index. Summary:  Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.7046 N224t Adult books Checked in Add Copy to MyList

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