e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
MacGregor, Kino.
Subjects
Yoga.
Meditation.
Mind and body.
Browse Catalog
by author:
MacGregor, Kino.
by title:
The yogi assignment ...
by call number:
613.7046 M147y
Search the Web
MacGregor, Kino.
Yoga.
Meditation.
Mind and body.
MARC Display
The yogi assignment : a 30-day program for bringing yoga practice and wisdom to your everyday life / Kino MacGregor.
by
MacGregor, Kino.
Shambhala Publications, Inc., 2017.
Call #:
613
.7046
M147y
Subjects
Yoga.
Meditation.
Mind and body.
ISBN:
9781611803860 (pbk.)
Description:
228 p. : col. ill. ; 23 cm.
Summary:
"Live with authenticity, practice patience, let go of negativitythese are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapesthe heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 M147y
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.