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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Herrington, Sarah.     Subjects     Hatha yoga.     Browse Catalog     by author:      Herrington, Sarah.       by title:      Essential yoga / Sar...       by call number:      613.7046 H567e     Search the Web     Herrington, Sarah.     Hatha yoga.       MARC Display

Essential yoga / Sarah Herrington. by Herrington, Sarah. Fair Winds Press, a member of Quayside Publishing Group, c2013. Call #: 613.7046 H567e Subjects Hatha yoga. ISBN:  9781592335534 (hc.) 1592335535 (hc.) Description:  160 p. : col. ill.; 22 cm. Notes:  "One-hour classes you can take at your own pace"--Cover. Summary:  "Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.7046 H567e Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.7046 H567e Adult books Checked in Add Copy to MyList

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