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Herrington, Sarah.
Subjects
Hatha yoga.
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Herrington, Sarah.
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Essential yoga / Sar...
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613.7046 H567e
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Herrington, Sarah.
Hatha yoga.
MARC Display
Essential yoga / Sarah Herrington.
by
Herrington, Sarah.
Fair Winds Press, a member of Quayside Publishing Group, c2013.
Call #:
613
.7046
H567e
Subjects
Hatha yoga.
ISBN:
9781592335534 (hc.)
1592335535 (hc.)
Description:
160 p. : col. ill.; 22 cm.
Notes:
"One-hour classes you can take at your own pace"--Cover.
Summary:
"Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time."--From publisher.
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Alderney Gate Public Library
Adult Nonfiction
613.7046 H567e
Adult books
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Sackville Public Library
Adult Nonfiction
613.7046 H567e
Adult books
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