e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Clark, Bernie, 1953-
Subjects
Yin yoga.
Yoga.
Browse Catalog
by author:
Clark, Bernie, 1953-
by title:
The complete guide t...
by call number:
613.7046 C592c 2019
Search the Web
Clark, Bernie, 1953-
Yin yoga.
Yoga.
MARC Display
The complete guide to yin yoga : philosophy + practice / Bernie Clark ; foreword by Sarah Powers.
by
Clark, Bernie, 1953-
A Wild Strawberry Production, 2019.
Call #:
613
.7046
C592c
2019
Subjects
Yin yoga.
Yoga.
ISBN:
9780968766583 (pbk.)
Alternate title:
Guide to yin yoga : philosophy + practice
Yin yoga : philosophy + practice
Edition:
2nd revised ed.
Description:
xviii, 329 p. : ill. ; 25 cm.
Notes:
"Revised edition with updated & expanded practises, postures, props and photos"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
This second edition of the bestselling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Other authors:
Powers, Sarah.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7046 C592c 2019
Core Collection - Adult
Checked out
Jul 13, 2024
Add Copy to MyList
Sheet Harbour Public Library
Adult Nonfiction
613.7046 C592c 2019
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.