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Bondy, Dianne.
Subjects
Hatha yoga.
Yoga.
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by author:
Bondy, Dianne.
by title:
Yoga where you are :...
by call number:
613.7046 B711y
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Bondy, Dianne.
Hatha yoga.
Yoga.
MARC Display
Yoga where you are : customize your practice for your body and your life / Dianne Bondy and Kat Heagberg.
by
Bondy, Dianne.
Shambhala, 2020.
Call #:
613
.7046
B711y
Subjects
Hatha yoga.
Yoga.
ISBN:
9781611807868 (pbk.)
Alternate title:
Customize your practice for your body and your life
Description:
xv, 253 p. : col. ill. ; 27 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--From publisher.
Other authors:
Heagberg, Kat.
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0
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Woodlawn Public Library
Adult Nonfiction
613.7046 B711y
Adult books
Checked out
Jul 31, 2024
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Adult Nonfiction
613.7046 B711y
Core Collection - Adult
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Adult Nonfiction
613.7046 B711y
Adult books
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