Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

A woman's guide to muscle and strength / Irene Lewis-McCormick.

by Lewis-McCormick, Irene, 1967-

View full image

Human Kinetics, c2012.

Muscle strength.

Bodybuilding for women.

Weight lifting.

Exercise for women.

Core strengthening exercises.

9780736090353 (soft cover)

0736090355 (soft cover)

xiii, 207 p. : ill. ; 28 cm.

Includes bibliographical references (p. 205-206).

Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training -- Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal