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Body by Simone : the 8-week total-body-makeover plan / Simone De La Rue, with Lara McGlashan.

by De La Rue, Simone.

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HarperWave, an imprint of HarperCollins Publishers, 2014.

Exercise for women.

Physical fitness for women.

Women -- Health and hygiene.

Cardiovascular fitness.

9780062269355 (hc.)

0062269356 (hc.)

xiii, 241 pages : colored illustrations ; 24 cm.

Includes index.

"Simone De La Rue, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles. Now, she makes her exclusive workout regimen available to everyone, everywhere. A road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description.

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