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Item Information       More Content     More by this author     Wright, Vonda.     Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Middle-aged persons -- Health and hygiene.     Middle-aged persons -- Mental health.     Browse Catalog     by author:      Wright, Vonda.       by title:      Dr. Vonda Wright's g...       by call number:      613.70446 W953d     Search the Web     Wright, Vonda.     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Middle-aged persons -- Health and hygiene.     Middle-aged persons -- Mental health.       MARC Display

Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss / Vonda Wright. by Wright, Vonda. Triumph Books, c2011. Call #: 613.70446 W953d Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons.   Middle-aged persons -- Health and hygiene.   Middle-aged persons -- Mental health. ISBN:  9781600785993 (pbk.) 1600785999 (pbk.) Alternate title:  Guide to thrive Description:  ix, 213 p. : col. ill. ; 26 cm. Summary:  "In her Guide to THRIVE, Dr. Wright prepares readers for six remarkable months of Body, Brains, and Bliss transformation using her framework of the four practical steps. As a scientist and surgeon, Dr. Wright presents the latest science behind her steps and explains the vital connections between the body, the brain, and the bliss (emotional health) and equips readers to move, eat, think, and feel in order to THRIVE."--P. [4] of cover. Holds:  0   Copy/Holding information No Item Information

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