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Payne, Larry.
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
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Payne, Larry.
by title:
Chair yoga for dummi...
by call number:
613.7046 P346c
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Payne, Larry.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
MARC Display
Chair yoga for dummies / by Larry Payne, and Don Henry ; foreword by Loren Fishman.
by
Payne, Larry.
John Wiley & Sons, Inc., 2022.
Call #:
613
.7046
P346c
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Series
--For dummies.
ISBN:
9781119889533 (pbk.)
Description:
xiii, 251 p. : ill. ; 23 cm.
Notes:
Includes index.
"Perform classic yoga poses from a chair; stretch muscles and joints, improve breathing, and reduce stress; follow 15-minute or 30-minute routines"--Cover.
"Inside: traditional yoga asanas, modified as seated poses; selecting the right yoga chair; workout routines and plans; breathing exercises and meditations to reduce stress; clear descriptions of proper technique and alighnment"--Page 4 of cover.
Summary:
"Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book -- couldn't be simpler."--
Other authors:
Henry, Don (Yoga therapist).
Fishman, Loren.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.70446 P346c
Adult books
Checked out
Aug 16, 2024
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Woodlawn Public Library
Adult Nonfiction
613.7046 P346c
Adult books
Checked out
Jul 19, 2024
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Central Library
Adult Nonfiction
613.70446 P346c
Core Collection - Adult
Checked out
Jun 13, 2024
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Central Library
Adult Nonfiction
613.7046 P346c
Core Collection - Adult
Checked out
Jul 26, 2024
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