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Thurman, Joey.
Subjects
Physical fitness.
Well-being.
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Thurman, Joey.
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The minimum method :...
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613.704 T539m
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Thurman, Joey.
Physical fitness.
Well-being.
MARC Display
The minimum method : the least you can do to be a stronger, healthier, happier you / Joey Thurman.
by
Thurman, Joey.
BenBella Books, Inc., 2022.
Call #:
613
.704
T539m
Subjects
Physical fitness.
Well-being.
ISBN:
9781637742297 (hc.)
Description:
xv, 286 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life.
Summary:
"Health, fitness and nutrition trainer and television host, Joey Thurman, gives a wealth of practical advice on how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thruman's science-backed method is based on getting the maximum benefit out of things like quick and simple 'exercise snacks' and sleep hygiene hacks."
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Due Date
Captain William Spry Public Library
Adult Nonfiction
613.704 T539m
Adult books
Checked out
Jul 19, 2024
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Central Library
Adult Nonfiction
613.704 T539m
Core Collection - Adult
Checked out
Jun 19, 2024
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