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Davies, James (Osteopath)
Subjects
Coaching (Athletics)
Pain -- Treatment.
Self-care, Health.
Well-being.
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Davies, James (Osteopath)
by title:
Body : simple techni...
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613.704 D256b
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Davies, James (Osteopath)
Coaching (Athletics)
Pain -- Treatment.
Self-care, Health.
Well-being.
MARC Display
Body : simple techniques and strategies to heal, reset and restore / James Davies.
by
Davies, James (Osteopath)
HQ, 2022
Call #:
613
.704
D256b
Subjects
Coaching (Athletics)
Pain -- Treatment.
Self-care, Health.
Well-being.
ISBN:
9780008524067 (hc.)
Description:
425 p. : ill. ; 24 cm.
Notes:
Includes index.
James Davies is Sunday Times bestselling author, coach, high performance coach & therapist.
Summary:
"Heal : From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. ; Reset : With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. ;Restore : Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health."--Back cover.
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0
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Central Library
Adult Nonfiction
613.704 D256b
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.704 D256b
Adult books
Checked out
Jul 22, 2024
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Home Delivery - HN
Adult Nonfiction
613.704 D256b
Adult books
Checked in
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