e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     T., Shaun.     Subjects     Change (Psychology)     Attitude (Psychology)     Physical fitness -- Psychological aspects     Weight loss -- Psychological aspects     Health.     Well-being.     Self-help techniques.     Self-realization.     Self-actualization (Psychology)     Personal trainers, Black -- Anecdotes.     Personal trainers -- Anecdotes.     Browse Catalog     by author:      T., Shaun.       by title:      T is for transformat...       by call number:      613.7 T111t     Search the Web     T., Shaun.     Change (Psychology)     Attitude (Psychology)     Physical fitness -- Psychological aspects     Weight loss -- Psychological aspects     Health.     Well-being.     Self-help techniques.     Self-realization.     Self-actualization (Psychology)     Personal trainers, Black -- Anecdotes.     Personal trainers -- Anecdotes.       MARC Display

T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T. by T., Shaun. Rodale, 2017. Call #: 613.7 T111t Subjects Change (Psychology)   Attitude (Psychology)   Physical fitness -- Psychological aspects   Weight loss -- Psychological aspects   Health.   Well-being.   Self-help techniques.   Self-realization.   Self-actualization (Psychology)   Personal trainers, Black -- Anecdotes.   Personal trainers -- Anecdotes. ISBN:  9781635650136 (hc.) Description:  264 pages : illustrations ; 24 cm. Notes:  Includes index. Contents:  An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work! Summary:  "As a fitness and motivational trainer, Shaun T helps people transform their bodies and their lives through his Hip Hop Abs abdominal exercise DVD and his Insanity, and Cize workouts. Shaun T has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. He unveils the 7 transformational principles that guided his progress through life. A motivational master class, Shaun shows you how to become more flexible and resourceful, give everything you''ve got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your life. Celebrity fitness trainer and choreographer Shaun T. lives in Phoenix, Arizona. Visit his website at shaunTfitness.com"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Black Nonfiction 613.7 T111t Core Collection - Adult Checked in Add Copy to MyList Sackville Public Library Adult Black Nonfiction 613.7 T111t Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.