e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Stern, Erin.
Subjects
Bodybuilding -- Exercise.
Weight training.
Physical fitness.
Browse Catalog
by author:
Stern, Erin.
by title:
Train like a bodybui...
by call number:
613.7 S839t
Search the Web
Stern, Erin.
Bodybuilding -- Exercise.
Weight training.
Physical fitness.
MARC Display
Train like a bodybuilder at home / Erin Stern.
by
Stern, Erin.
DK Publishing, 2022.
Call #:
613
.7
S839t
Subjects
Bodybuilding -- Exercise.
Weight training.
Physical fitness.
ISBN:
9780744034905 (pbk.)
Edition:
1st American ed.
Description:
192 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
" (...) Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.7 S839t
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.7 S839t
Core Collection - Adult
Shelving Cart
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.