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Sharkey, Brian J.
Subjects
Physical fitness.
Aerobic exercises.
Nutrition.
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Sharkey, Brian J.
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Fitness illustrated ...
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613.7 S531fi
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Sharkey, Brian J.
Physical fitness.
Aerobic exercises.
Nutrition.
MARC Display
Fitness illustrated / Brian Sharkey.
by
Sharkey, Brian J.
Human Kinetics, c2011.
Call #:
613
.7
S531fi
Subjects
Physical fitness.
Aerobic exercises.
Nutrition.
ISBN:
9780736081580 (soft cover)
0736081585 (soft cover)
Description:
xi, 315 p. : ill. (chiefly col.) ; 26 cm.
Notes:
"Your personalized guide to shaping up, staying fit, and eating right"--Cover.
Bibliography:
Includes bibliographical references (p. 308-309) and index.
Contents:
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.
Holds:
0
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Status
Home Delivery - HN
Adult Nonfiction
613.7 S531fi
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