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Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams / Katrina Scott & Karena Dawn, founders of Tone It Up.

by Scott, Katrina.

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Physical fitness for women.

xv, 272 p. : col. ill.; 24 cm.

Includes index.

"Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!"--From publisher.

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