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Reynolds, Gretchen.
Subjects
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
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by author:
Reynolds, Gretchen.
by title:
The first 20 minutes...
by call number:
613.7 R463f
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Reynolds, Gretchen.
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
MARC Display
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
by
Reynolds, Gretchen.
Hudson Street Press, c2012.
Call #:
613
.7
R463f
Subjects
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
ISBN:
9781594630934 (hc.)
1594630933 (hc.)
Alternate title:
First twenty minutes : surprising science reveals how we can exercise better, train smarter, live longer
Surprising science reveals how we can exercise better, train smarter, live longer
Exercise better, train smarter, live longer
Description:
xvii, 266 p. ; 24 cm.
Notes:
Includes index.
Contents:
A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.
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