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McGraw, Tim.
Subjects
McGraw, Tim -- Health.
Country musicians -- United States.
Physical fitness.
Self-care, Health.
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McGraw, Tim.
by title:
Grit & grace : train...
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613.7 M478g
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McGraw, Tim.
McGraw, Tim -- Health.
Country musicians -- United States.
Physical fitness.
Self-care, Health.
MARC Display
Grit & grace : train the mind, train the body, own your life / Tim McGraw ; with Amely Greeven.
by
McGraw, Tim.
Harper Wave, an imprint of HarperCollins Publishers, 2019.
Call #:
613
.7
M478g
Subjects
McGraw, Tim -- Health.
Country musicians -- United States.
Physical fitness.
Self-care, Health.
ISBN:
9780062915931 (hc.)
Alternate title:
Grit and grace : train the mind, train the body, own your life
Train the mind, train the body, own your life
Edition:
1st ed.
Description:
xi, 287 p. : col. ill. ; 24 cm.
Contents:
From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.
Summary:
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work."--From publisher.
Other authors:
Greeven, Amely.
Holds:
0
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Captain William Spry Public Library
Adult Nonfiction
613.7 M478g
Adult books
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Central Library
Adult Nonfiction
613.7 M478g
Adult books
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